1min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"

The Diary Of A CEO with Steven Bartlett

CHAPTER

Introduction

Dr. Will Golsuit discusses the importance of a healthy gut microbiome and how it affects our physical and mental health, including mood, cognition, and energy levels. They also talk about the benefits of consuming more microbes, such as weight loss and reduced risk of heart disease and cancer, as well as the negative effects of excessive alcohol consumption on the gut microbiome.

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