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3min chapter
157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken
Mentally Stronger with Therapist Amy Morin
Recognizing Shared Human Experiences in Mental Health
This chapter explores the significance of recognizing shared human experiences, particularly around mental health and therapy. It highlights how storytelling can help individuals feel less isolated and more connected by illustrating common feelings and fostering understanding.
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Listen to the best highlights from the podcasts you love and dive into the full episode