5min chapter

10% Happier with Dan Harris cover image

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

10% Happier with Dan Harris

CHAPTER

Promoting Longevity Through Healthy Communities and Practical Strategies

This chapter explores how community environments and access to resources like parks and healthy food can significantly impact life expectancy. It also offers practical tips from 'The Blue Zone Challenge' book for embedding healthy habits into daily routines.

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