Staying in the Present

You are a Japanese water beetle who goes by the scientific name Regan Bartia, and Tenuwata. You must get your tiny beetle body out of this frog. As you work your way through its guts, it's powerful and corrosive stomach juices threaten to break you down. Ah, good day now. I want out of this meditative self-scare. Calm down, fella. It's not even that scary. No, Guy, remember, you're not in a present. You're in a frog. Using your tiny beetle legs to brace you, you begin to crawl and swim their way through the frog's digestive track. Oh, yeah, watch me.