Supporting Healthy Body Image Without Judgment

How to Break Free from Destructive Body Image Issues

• The HIGH prevalence of body-image issues in the fitness space. (1:11)

• The extreme versions that are easy to spot. (4:30)

• The characteristics of this avatar. (9:11)

• How to Break Free from Abusive Body Image Issues

• #1 - Take time off (from workouts, measuring, and weighing). (12:11)

• #2 - Make it real by telling others. (18:41)

• #3 - Stop weighing yourself and studying yourself in the mirror. (21:36)

• #4 - Turn off social media or change the algorithm. (25:45)

• #5 - Start back up with a VERY different goal. (31:46)

• Questions:

• How common are body image issues? (33:56)

• Does competition contribute to body image issues? (35:44)

• How can I help someone who is struggling with body image issues? (37:22)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #2320: Throw Away the Scale!

• Body Image in America: Survey Results - Psychology Today

• Body Image Statistics 2024: 57+ Shocking Facts & Stats

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks)  Instagram