How Can I Overcome Severe Social Anxiety?
The Mating Grounds Podcast
00:00
How to Get Over Your Fears
Get in the habit of saying two more sentences than you would normally say, comment about whatever's going around locally. Just get in that habit of saying a little more than you're comfortable with and then experiencing, oh, they don't reject you,. They don't attack you or gossip about you. At least most people who are reasonable will engage. That kind of fear extinction can be quite helpful, I think.
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