18min chapter

The Adversity Advantage with Doug Bopst cover image

How To Train Yourself To Destroy Negative Beliefs & Reprogram Your Subconscious Mind | Peter Crone

The Adversity Advantage with Doug Bopst

CHAPTER

Transformative Journeys: Healing from Addiction

This chapter discusses the complexities of addiction recovery, highlighting the importance of individual readiness for change and the role of self-perception. It addresses how negative beliefs often rooted in past experiences can hinder progress, advocating for compassion, community, and manageable goal-setting as essential components of healing. Through exercises like journaling and celebrating small wins, the chapter emphasizes the transformative power of mindset and self-acceptance in overcoming toxic relationships and fostering genuine self-worth.

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