Bird Watch

There are lots of simple things you can do if you have a garden yourself from putting some bird food out, feeding stations and water as well. Getting out into nature and connecting with the nature on your doorstep is really good for mental health and well-being. We did a UGUF survey as part of this year's bird watch and it showed that from the people we asked 9 out of 10 people agreed that listening to birds song going out and watching birds benefited their mental health andwell-being.