How to Stop Buying a Noise Machine

If I was coaching, what do you think might help you to occasionally stop one of those purchases? What might allow you to intercede? Somebody bigger than me holding me down and taking my phone off me. Maybe you could impulsively purchase a noise machine, but we haven't. I would, I want a clack-son for a wonky coaching question. And the impulse to spend is so strong. The decision bit, the bit where inside I decide that's something I need. That's probably where there could be some work. But the second that decision is made, I have to. It's almost like a compulsion.