The chapter emphasizes the benefits of incorporating protein, hydration, creatine, and greens into one's routine for enhancing strength and performance. It also highlights the importance of American manufacturing and self-reliance, while introducing new merchandise like hoodies and shirts related to the theme 'discipline equals freedom'.
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Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
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