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Flow, Fulfilment, and Finding Balance: Dominic Thiem

A New Way of Being

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Navigating Mindfulness and Performance

This chapter explores the journey of athletes as they confront career setbacks and embrace mindfulness for personal growth. The speakers reflect on their experiences in professional tennis, discussing the contrast between high performance and mental well-being. They emphasize the importance of living in the present and the role of mindfulness in managing negative thoughts and improving focus.

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