And Then It Hit Me with Cory Allen cover image

How to Stop Overthinking

And Then It Hit Me with Cory Allen

00:00

Are You Overthinking?

A lot of times what happens is that we add extra nuance and extra complication to something we're already overthinking. It's a way to create an illusion that we are perhaps getting closer to some type of solution. So whenever in those situations it's good to first off recognize that you're overthinking. And then from there I suggest underthinking, which is give space for fewer thoughts in your mind.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app