2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Fitness and Nutrition Strategies
This chapter delves into the challenges and strategies surrounding fitness and nutrition, addressing topics like mindset, dietary adjustments, and the relationship between calorie intake and sleep quality. It features discussions with callers about their personal health journeys, emphasizing the importance of balancing macronutrients and managing stress for optimal wellness. Practical advice is provided for improving strength training, appetite control, and overall health while navigating fitness challenges.
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