How to Structure Your Strength Training Routine

The most important, immutable rule on this is that you have to recover from your hard and long work. You got to make sure that those recovery, easy recovery days, come after the hard days, the quality days or the long runs. And once you can groove into a routine that's developed over a period of four to six weeks, then that is going to create a situation that's repeatable. That becomes like eating and sleeping and breathing, that becomes just something you do as a part of life," he says.