AT HOME with Byron Katie • The Work of Byron Katie® Podcast cover image

#109: "I Need the AC/DC Man to Think I'm Awesome!" • The Work of Byron Katie®

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

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Questioning Negative Beliefs

The speakers discuss the process of questioning negative thoughts and beliefs, using a specific situation where someone believes an old man doesn't like them as an example. They emphasize the importance of being present, examining the evidence for and against the belief, and finding comfort in letting go of negative beliefs.

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