The Diary Of A CEO with Steven Bartlett cover image

Johann Hari - Everything You Think You Know About Meaning & Happiness Is Wrong

The Diary Of A CEO with Steven Bartlett

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Intro

This chapter focuses on understanding the deeper causes of depression and anxiety by shifting the narrative from 'what's wrong with you' to 'what happened to you'. It emphasizes the emptiness of material pursuits and the damaging effects of trauma-related shame, setting the stage for a transformative discussion on fulfillment and happiness.

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