If you’ve ever tried to change a habit only to find yourself back on groundhog day, or you’ve ever had a run of success and then noticed your old familiar friend of self-sabotage, then this episode is for you. In it, I’ll dive into the 4 sneaky ways self-sabotage shows up.
You don’t want to miss:
- The 4 types of sneaky self-sabotage that are probably showing up right now with any goal you have
- Why some of these are actually protective and defensive responses from your subcortical brain
- How to recognize each type of self-sabotage so you can stop doing it and start seeing results
PLUS, the role daily support plays in combating self-sabotage (and the critical aspects of a daily support plan if you want it to be sustainable and effective).
Links and resources:
- Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
- Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan
