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17min chapter
What to Do When You Feel Hopeless, with Rosie
Dear Headspace
Navigating Support and Self-Comparison
This chapter explores the delicate balance of supporting friends while avoiding overwhelming them with advice, emphasizing active listening and clear communication. It delves into the emotional challenges of self-comparison in the age of social media, encouraging mindfulness and gratitude to foster a healthier mindset. Through relatable anecdotes and discussions on judgmental language, the chapter advocates for self-awareness and reframing desires as a path to a more fulfilling life.
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Discover
highlights
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