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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
The mindbodygreen Podcast
How to Signal Muscle Growth
If you want to build as much muscle as possible, how do I do it? Look at the minimum frequency that you can get into the gym. And then focus on making sure that we train with close proximity to failure. That is one of the main factors or principles for telling our muscles to grow.
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