Episode 1 - My story of OCD & Anxiety and how I learnt to overcome it.
The OCD & Anxiety Podcast
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How to Deal With OCD and Anxiety
Robert James: I believe the true path to anxiety relief comes from building these strong foundations first through the work of acceptance, and then by discovering other approaches that speak to you personally. We'll be exploring all of these and many more things as the podcast develops. Don't forget to tune into the next one where I'll be speaking with Lauren MacMeakin from the OCD Center of Los Angeles. It's a really interesting interview and it clearly comes across that Lauren is a fantastic therapist working with people with OCD.
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