Chris Bailey on Time, Energy and Attention
Beyond the To-Do List - Productivity for Work and Life
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The Benefits of Meditation
When you meditate, you train your brain to be able to dedicate more attention to whatever you want to be doing in the moment. There's these incredible connections between practices like mindful eating and mindfully washing the dishes or meditating and becoming more productive. It was kind of hard for me to rectify the connection between meditation and productivity at first because practice a lot of parts of Buddhism. I'm pretty into it quite a bit at the time.
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