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EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mark Bell's Power Project

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The Importance of Longevity

Longevity is a word that's thrown around because it means a lot to people, particularly in the 40 plus demographic. Not getting enough of omega three fatty acids is not good for your overall health. Rishi mushroom can help protect DNA from oxidative damage. CoQ10 is in my multivitamin and I'm trying to add little things that give us 3%. That gives us maybe even 5%. But there are quite a few benefits of Rishi mushroom on its own.

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