Wake Up Your Compassion

We're going to explore waking up our compassion for someone who's easy to care about, but we might not be feeling fully embodied in our compassion. Take a few full breaths, gather yourself with your breath so you know you're here. May I open my heart, may I wake in compassion, may I hold my friend, my son, my sister, whoever it is with great kindness? Feel your intention and notice what that person presents.