Get Back on Track With the 24-Hour Reset HACK
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The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07)
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Two ways a small bump in the road can become a total disaster. (4:47)
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4 Steps to Get Back on Track With the 24-Hour Reset HACK
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#1 - Pause, acknowledge, give grace. (14:18)
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#2 - Do something healthy for yourself. (20:52)
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#3 - Choose 1 ‘must do tomorrow’ and set an alarm. (22:18)
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#4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05)
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