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How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982

The Human Upgrade: Biohacking for Longevity & Performance

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Decoding Cell Membranes and Phospholipids

This chapter explores the complex structure and function of cell membranes, focusing on phospholipids like phosphatidylcholine. It discusses their importance in health, the effects of aging, and debunks myths surrounding cholesterol and dietary sources of TMAO.

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