Unveiling the Secrets of Healthy Sodas and Adaptogens

The chapter reveals the surprising ingredients of popular sodas like Dr. Pepper and healthy alternatives like Ollie Pop and Poppy, showcasing their high fiber content and unique flavors. It explores the science of crafting low-calorie, flavorful sodas from whole foods and discusses the marketing success of brands targeting younger consumers. Additionally, the chapter delves into the emerging trend of utilizing adaptogens in beverages for potential brain health benefits, drawing parallels to probiotics for gut health.