In a year, i ran on a treadmill every day, ten minutes a level six. And i ate nothing but a small plate of barbecue and a saled with some oil, some lemon juice and some salt. If i had my fat cravins, i would choo the food up and spit it out. I did that, sit for three and a half, four months, and i lost 75 furkin pounds. Nobody knowwho knew who te fork i was at graduation.