The Importance of Clarity

Once I've done a little bit of journaling, it's as though the clouds, and not necessarily clouds full of rain, are a lot less. Once you get back into the swing of it, suddenly you feel as though you've lightened that load such a huge amount. Mike: The key thing is when you notice these really heightened emotional responses to events or things that people do, if you can train yourself or build the habit that you will always say, okay, I need to acknowledge that feeling. And that's certainly what I'm trying to do these days.

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