13min chapter

WorkLife with Adam Grant cover image

The science of healthy relationships with John and Julie Gottman

WorkLife with Adam Grant

CHAPTER

Role-playing and empathy in relationships

In this chapter, they explore a role play of a conversation between a couple about clothes being left on the floor. The conversation starts with criticism, defensiveness, and avoidance, leading to conflict. They then demonstrate a positive approach, where they empathize with each other's feelings and discuss the underlying issues. The conversation shifts to the person's dissatisfaction with their job and how it contributes to their behavior. They end the role play with support and a commitment to finding a new job.

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