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2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
Mind Pump: Raw Fitness Truth
The Power of Consistency
"I can make my little 20 minute workout more effective than 80% of the people in the gym crushing it for an hour and a half," he says. "If you've put decades of, you know, somewhat consistency at playing the game ... when you're 40, 50 years old, you got this beautiful beautiful swing because you've done it." He adds: "You also develop gym wisdom and gym confidence,. I was way more concerned with how much weight I'm lifting, what I look like when I'm working out".
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