Jonny Wilkinson: Intensity, awareness and finding your truth
Captains with Sam Warburton
00:00
Struggles of the Sporting Heart
This chapter explores the internal conflicts athletes face regarding performance pressures and mental well-being. It emphasizes the importance of self-discovery, joy in the present, and the need to prioritize personal truths over societal expectations. Through personal reflection, the speaker shares their transition from a high-intensity athlete to a more balanced life, highlighting the impact of mental health on their identity and growth.
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