IFS and Boundaries with Alison Cook
The One Inside: An Internal Family Systems (IFS) podcast
Understanding the Self Through Internal Family Systems
This chapter dives into the concept of self as explored through Internal Family Systems (IFS) and its spiritual implications. The speakers discuss the importance of setting healthy boundaries among different internal parts, promoting a harmonious internal dialogue. By reframing misconceptions around selfishness and emphasizing compassion, they highlight how these insights can lead to better emotional health and self-understanding.
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