Sean Waxman | Separating Yourself Through Training
Weightlifting House
00:00
Theoter Part Can Onlywt
How did you decide which exercises to use in a macro cycle? And then, and then, what's the frequency, like? Is it just these, these quoquot like special cises would be used once a week or multiple times a week. How do yo determine the frequency of the usage? It's based on balance. I look at the relatinship of certain exercises to the snatchin o cleaning jerk.
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