357: Skin care pet peeves, the microbiome & hacks for hair growth | triple board-certified dermatologist Mamina Turegano, M.D., FAAD
The mindbodygreen Podcast
00:00
What Are Some Good Foods for Your Skin?
Fibre and anty occidents are amazingly good for skin healthn just over all health, too. The amount of fibre in our diets is just so much lower than it should be. And then when i think any occidents, i actually think of fruit a lot. I don't think you should overdo it with fruits. There's not a golden, single food that's going to make your skin amazing. But yes, you want to look for foods rich in fibre and or rich in any occidents.
Transcript
Play full episode
