In this episode of the Strong New York Podcast, host Kenny Santucci is joined by renowned health and nutrition expert Sam Miller for an in-depth conversation about the science behind metabolism, nutrition, and gut health.
With over 15 years of experience, Sam has helped thousands of coaches and clients cut through the confusion and take a more strategic approach to health and fitness.
Together, Kenny and Sam explore the often misunderstood world of metabolism, uncovering how our bodies respond to diet, exercise, and modern health trends. They discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions. Sam also shares his own journey in the industry and how he’s helping shape the next generation of health professionals through education and mentorship.
This episode is a must-listen for anyone looking to better understand how their body works and how to make smarter, more sustainable decisions for long-term wellness.
00:00 Introduction and Sponsor Message
00:15 Strong New York Event Announcement
00:38 Podcast Introduction and Guest Introduction
00:50 Discussing Metabolism with Sam Miller
01:15 Sam Miller's Background and Book
03:50 Understanding Metabolism
08:05 Nutrition and Diet Culture
09:31 Generational Shifts in Food and Diet
14:00 Pharmaceuticals and Metabolic Health
21:35 Bodybuilding, Diet, and Longevity
26:00 Discussing the Disappearance of Certain Products
26:16 Marketing Strategies in Health and Fitness
27:09 Contextualizing Health Advice
28:15 Bodybuilding and Gut Health
29:49 Diet and Body Fat Distribution
32:25 Optimizing Nutrition and Training
40:42 The Role of GLP-1s in Weight Management
43:12 Evaluating Supplements and Hormone Therapy
44:52 Nootropics and Microdosing
47:44 Wrapping Up and Event Promotion
