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#120: Dr Stuart Phillips on Muscle Gain for Hard Gainers, the Zero-Carb Diet and Protein Quality

High Intensity Business

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The Hormonal Paradigm, Is It True?

I think if anything, that short term acute rise in hormones is at the very best, it's permissive. I don't think it's stimulatory for protein synthesis. If you were to block all of those things, at least the short term acute rises, you'd still see an abolition on the same scale as you get if they existed or if they didn't. So, I think it's true. We've challenged the paradigm. There's still plenty of people out there running correlations, but, you know, everybody, I hope at this point, has realized is that shared common variants or correlation does not equal causation.

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