15min chapter

10% Happier with Dan Harris cover image

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

10% Happier with Dan Harris

CHAPTER

Empathy and Mindfulness in Behavior

This chapter explores the intricacies of human behavior, emphasizing the importance of understanding actions from the perspective of individuals to foster empathy and reduce judgment. Discussion includes the role of mindfulness in managing stress and its impacts on physical health, touching on personal anecdotes and wisdom from historical figures. The chapter also highlights the potential of positive thinking and mental states in influencing health outcomes, including the phenomenon of spontaneous remission.

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