AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How Sleep Quality Affects Athletic Performance
The Neuro Experience
Sleep Disorders - What Are the Stages of Sleep Disorder?
Non rum sleep is divided into three stages. Stage one can be a sign of a poor sleep quality as stage one, but it only takes up about five % of our sleep time across the night. M and this is where growth hormon is being released, tissues are being repaired. And then we'll get into stage three, which is the deepest stage of sleep.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode