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Ep. 26 – The Four Mind Changing Reflections

Insight Hour with Joseph Goldstein

00:00

The Impermanence of Everything

After the talk, when you get up and you leave the hall, if you can remember, between now and then, watch the flow of changing experiences. Even in an event that seems like a unified experience, we hear a sound, and we might acknowledge lar the sound has come and gone but what about all the changes? We don't have to struggle. It's just paying attention to this very obvious truth. These truths are self evident. Everything is impermanent. That's what the declaration should independence should have said. And so we miss the every day, the every moment, opportunity to let go. If you let go completely, your struggles with the world will have come to an end

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