The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self cover image

Clues to Long Covid Found in POTS with Dr. Diana Driscoll

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

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Navigating Anxiety, Depression, and Medication Recovery

This chapter explores the complexities of anxiety and depression, highlighting their unique manifestations in different individuals. It discusses personal experiences with medication like Xanax, the significance of addressing root causes, and the hopeful journey towards recovery and improved quality of life.

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