Making Sense with Sam Harris - Subscriber Content cover image

#328 - Health & Longevity

Making Sense with Sam Harris - Subscriber Content

00:00

How Much Time Are You Willing to Put Into Exercise?

The question is how much time are you willing to put into exercise? And I always differentiate this from sports, right? So I'm really asking for dedicated training time. Of the cardio, 80% of it should be zone two 20% ofIt should be VO2 max training. Of the strength 80% ofit should be of the strength and stability80% of it Should be strength 20% of itshould be stability.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app