The Practice of Heartfulness Meditation

One way to practise magic is to cultivate this open heart and to let it do the work. Emily and i often talk about the practice of heartfulness meditation, which includes all these brahma baharas,. These four immeasurables. We're gradually removing the heavy shields that we've erected for good reason. And we're learning how to live nakedly, openly. The onion does not seem to have an end. There's very much a cycle to this work, you know, where we open and then suddenly more stuff comes up. In the working with it, we become more open. We have to be.