781: Giving Yourself Love and Kindness Guided Meditation
The Anxiety Coaches Podcast
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Awakening Your Heart
Breathe normally, making no special effort o breathe in any particular way. Consider how each in breath nourishes you as your heart drinks in the precious oxygen. Whether events in your life are presenting you with good or bad fortune, just witness and accept those events. See them as part of the inevitable ups and downs that all people experience. This simple act of breathing knits together all that is within you with all that lies beyond your skin. Each new breath cre a unity of life,. All people share in the nourishment that the earth's atmosphere freely offers.
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