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Why You Need to Play More & The Good News and Bad News About Habits

Something You Should Know

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The Best Insurance to Change a Habit

If you want to change a behavior, the best insurance you can have is if you're accountable to somebody else. If other people know that you're trying to do this, you're more likely to succeed. The systems in our brain that develop habits are basically the same systems that allow us to kind of choose what we're doing for moment to moment.

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