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11min chapter
Living Well with Janet: Food Therapy and Nutrition with Chinese Medicine Food Therapist, Zoey Gong RD
AsianBossGirl
Chinese Medicine Food Therapy: Individualized Nutrition Recommendations
This chapter explores the concept of individualized dietary recommendations based on Chinese medicine constitutions, stressing the importance of incorporating heating or cooling foods as per individual needs. It discusses the significance of a universal diet for everyone, emphasizing the benefits of including a variety of fruits, vegetables, and whole grains. The conversation also touches on gender-specific nutritional needs, inflammation triggers, and the importance of stress management and whole foods to reduce dampness and inflammation.
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Discover
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