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Protein Power: How Meat and Amino Acids Can Benefit Your Health
Wild Health Podcast
Do You Need More Than Three Servings of Protein a Day?
As long as you're having enough protein on a daily basis, you're going to be fine. Anything over about 30 to 40 probably isn't going to be effective. But if your protein goals are, you know, 180 pounds is where you feel your best, you need to eat more than three servings of protein. And can you just supplement essential amino acids as a protein source?
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