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Episode #179: Eating for Performance with Alan Aragon
Barbell Medicine Podcast
What Is the Best Dosing and Timing for Maximizing Muscle Game?
There's been a ton of, in quotes, intermittant fasting research. What is the optima distribution for maximizing muscle game? And so that's kind of what we were beginning to to contemplate ten years ago with this anabolic window thing. Now instead of looking at this narrow post exercise time frame, it it's more like, what is the best dosing and timing seam through the course of the day for protein meron rich meals?"
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