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What Your Bedtime Says About You with Professor Matt Walker
The Checkup with Doctor Mike
The Negative Effects of Sleep Medication
Sally Kohn: Are you getting the same good quality sleep with medication versus without? She says there are medical aspects of the negative effect of taking those medicines. There are other options, just as we spoke about cognitive behavioral therapy and that can help her too. Sohn: When you lose all confidence in being able to sleep, miserable and night after night, you go into the bedroom,. You look at the bed, and the bedroom is just your enemy.
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