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In this episode, Sarah does a deep dive into planning larger chunks of the year, whether are quarters or quintiles. She details the feelings and rituals that generally occur in each Quintile, as well as the use of breaking up the year in this way. This episode is sponsored by interactive online yoga studio Stillness + Movement. You can learn more and sign up for class by going to StillnessAndMovement.com and take your first class for free when you use the code BLP.

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