Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Empirical Cycling Podcast
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Is There a Physiological Benefit of Going Max?
When noti less effective inervaals. This is kind of like high intensity training, but onthys sort of shortening your recovery intervals. So let's talk about the physiological benefit of going max and not being beholden to a power target. And we're going to go through some examples of what i find to be less effective intervals later on in this episode.
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